What is Oolong Tea?

 

According to the Tea Association of the United States, oolong tea falls somewhere between green and black teas, as its leaves are only partially oxidized.  There are numerous kinds of tea in the world, but oolong tea might be one of the most beneficial.  Oolong is a semi-fermented tea, the fermentation process is halted as soon as leaves start to change the color.

 

Nutritional Values:

Oolong contains vital vitamins like A, B, C, E and K as well as multiple minerals, making Oolong a strong anti-oxidant property. 

 

Health Benefits:

1. Weight management

2. Removal harmful free-radical

3. Healthy skin

4. Healthy bone

5. Diabetes control

6. Anti-cancer properties

7. Stress management

 

Reference: 

Organic Facts – Unbiased info on nutrition, benefits of food & home remedies (Health Benefits of Oolong Tea)

https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-oolong-tea.html

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